5:45-6:45PM ~ HATHA YOGA
This class focuses on linking movement with breath as well as looks into your anatomy and alignment. You will be learning how to move & progress fluidly from simple to more complex asanas (postures).
7-8PM ~ YOGA FLOW
A Vinyasa (FLOW) based Yoga practice. Vinyasa meaning breath synchronised movement – has both mental and physical benefits. It focuses on smooth transitions between the movements and breaths.
LOCATION: St. Botolph’s Church hall (https://goo.gl/maps/FciLzJ1jqvQiKzLa8)
It’s a bit tricky to find: Please note that the main church entrance is on Landsdown Rd whereas the church hall entrance- where the Yoga Class takes place-is a bit hidden on Manor Rd.
(PLEASE BRING YOUR OWN MAT)
Drop-in: 10 Pounds
4-class Pass: 35 Pounds
6-class Pass: 50 Pounds (get one class for free)
Special arrangements upon request!
MORE LOCAL TEACHING…
WEDNESDAY LANO YOGA, Chichester– 6:45-7:45AM
FRIDAY Lanes Health Club, Angmering 8:00-09:00AM
LANO YOGA, Chichester – 6:00-7:15PM