YOGA WORTHING

MONDAY

5:45-6:45PM ~ YOGA FLOW

This class focuses on linking movement with breath as well as looks into your anatomy and alignment. You will be learning how to move &  progress fluidly from simple to more complex asanas (postures).

7-8PM ~ YOGA FLOW

A Vinyasa (FLOW) based Yoga practice. Vinyasa meaning breath synchronised movement – has both mental and physical benefits. It focuses on smooth transitions between the movements and breaths.

LOCATION: St. Botolph’s Church hall/ https://goo.gl/maps/FciLzJ1jqvQiKzLa8

It’s a bit tricky to find: Please note that the main church entrance is on Landsdown Rd whereas the church hall entrance- where the Yoga Class takes place-is a bit hidden on Manor Rd. 

(PLEASE BRING YOUR OWN MAT)

Drop-in: 10 Pounds 

4-class Pass: 35 Pounds 

6-class Pass: 50 Pounds (get one class for free) 

Special arrangements upon request!

THURSDAY

6-7PM ~ YOGA FOR BEGINNERS

Anja will be taking up your Yoga practice with you. How exciting!  This session will teach you the very basics of Yoga as well as leading you through a Hatha/Vinyasa based Yoga sequence. This class focuses on linking movement with breath as well as looks into your anatomy and alignment. You will be learning how to move &  progress fluidly from simple to more complex asanas (postures). No pre-Yoga-experience needed! This is made for Yoga-Newbies:).

7:15-8:15PM ~ RESTORATIVE ( & Yin) YOGA

In this class postures will be held for an extended period of time (2-5 Minutes). This allows our body to soften and relax into different shapes, improves flexibility, releases tension, improves joint mobility and reduces stress & anxiety. Suitable for all levels. No pre-Yoga-experience needed!

LOCATION: Heene Community Centre/ https://goo.gl/maps/DKBFicR1EvyHxj3M7

(PLEASE BRING YOUR OWN MAT)

Drop-in: 10 Pounds 

4-class Pass: 35 Pounds 

6-class Pass: 50 Pounds (get one class for free) 

Special arrangements upon request!

MORE LOCAL TEACHING…

WEDNESDAY   LANO YOGA, Chichester– 6:45-7:45AM 

FRIDAY      Lanes Health Club, Angmering 8:00-09:00AM

            LANO YOGA, Chichester – 6:00-7:00PM 

Cover classes – THE YOGA GARDEN, Live Love Yoga, South Downs Leisure Centres, Westgate Leisure Centre, Hotpod Yoga Worthing, The Bodywise Gym Warnham