This space is there for you to explore & dive more into the depth of a Yoga, Meditation or Mindfulness practice. This class can be held for you as an individual or in small groups with your friend/s, work colleagues or family members. Do you wish to start practicing at home or simply learn more about your alignment and bodily structure in certain postures (asanas)? This is the exact right set up for you to try out and see where it can take you. A Yoga practice always works on the balance between strength and flexibility and finding you breath within these mindful movements.