“Enliven your body and calm your mind”

Embodied through Movement, Breath & Energy Flow

 

 

MASSAGE THERAPY

The way I treat & believe…

“East meets West”. Taking the best of both worlds: from the East, the knowledge of meridians, acupressure points and Thai stretching, self care & holism. From the West, a clinically tried and tested fusion of massage techniques including deep tissue, sports, myofascial release work, trigger point therapy, soft tissue release & the flowing moves of Swedish massage.

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YOGA

Worthing – Chichester – Horsham. My classes are spread out along the South of England. I’m a teacher @ LANO Yoga in Chichester, teach for Leisure Centres and have my own classes in local community halls here in Worthing. Private sessions can be held at your space or in my brand-new treatment room. Teaching within your company & private events upon request.

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About Anja

Anja is the founder of InBodyandMotion. A passionate Bodyworker & Yoga teacher, based in Worthing- South England.

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About InBodyandMotion

We all carry too much tension, anxiety & stress in our bodies…

Feel yourself come alive in Body, Mind and Spirit as you clear tension and restore balance! 

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